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The research by Sikka et al concluded that there light-sensing receptors, melanopsin receptors, are present in blood vessels and mediate wavelength specific, light-dependent vascular relaxation. This photorelaxation signal transduction involves cyclic guanosine monophosphate (cGMP) and phosphodiesterase type 6, but not cGMP-dependent protein ...
In the philosophy of mind, neuroscience, and cognitive science, a mental image is an experience that, on most occasions, significantly resembles the experience of "perceiving" some object, event, or scene but occurs when the relevant object, event, or scene is not actually present to the senses.
Guided imagery (also known as guided affective imagery, or katathym-imaginative psychotherapy) is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images [1] that simulate or recreate the sensory perception [2] [3] of sights, [4] [5] sounds, [6] tastes, [7] smells, [8] movements, [9] and images associated with touch ...
While seeing everyone’s festive photos on social media can be nice, ... Conversely, deep breathing activates the body’s relaxation response, helping lower your heart rate and ease anxiety.
Of course, don’t spend all night on the couch if you’re hit with insomnia or sleep anxiety, but do most of your relaxation tactics beyond the bedroom before settling in for a proper slumber.
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
Premeditated Relaxation (Red Light Bed): Currently under investigation for premeditated radiance, this underground operation stimulates collagen production so effectively, you might need a new ...
Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health.
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