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Muay Thai or Muaythai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūaj tʰāj] ⓘ), sometimes referred to as Thai boxing, the Art of Eight Limbs [3] or the Science of Eight Limbs, [4] is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. [5]
Thai style grappling (Muay Pram) is the core practice for every Muay student: working out with non-compliant training partners is mandatory in order to learn how to fight at close range. [5] All Muay students are trained to apply holds, strikes, take downs and finishing moves at a very short distance from the opponent.
There are many distinct styles and schools of martial arts.Sometimes, schools or styles are introduced by individual teachers or masters, or as a brand name by a specific gym.
Muay Boran (Thai: มวยโบราณ, RTGS: muai boran, pronounced [mūa̯j bōːrāːn], lit. "ancient boxing") or originally Toi Muay (Thai: ต่อยมวย, lit. 'punching boxing') is an umbrella term for the ancient unarmed martial arts of Thailand prior to the introduction of modern equipment and rules in the 1930s.
Muay Thai is unique in that it is the only style of kickboxing that allows elbows, knees, clinch fighting, throws, sweeps and low kicks. [67] [68] [69] Groin strikes were allowed until the 1980s in international Muay Thai and are still partially allowed in Thailand itself (though the boxers wear cups to lessen the impact). [70]
Footwork is essential in boxing.. Footwork is a martial arts and combat sports term for the general usage of the legs and feet in stand-up fighting.Footwork involves keeping balance, closing or furthering the distance, controlling spatial positioning, and/or creating additional momentum for strikes.
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