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  2. 17 High Fiber, Low Carb Foods - AOL

    www.aol.com/17-high-fiber-low-carb-192500243.html

    A cup of raw purple cabbage (about a half-cup cooked) contains around 2 grams of fiber and 7 grams of carbs. "Purple cabbage can be shredded and added to salads, tacos, soups, or stir-fries," Gaw ...

  3. Red cabbage - Wikipedia

    en.wikipedia.org/wiki/Red_cabbage

    A gradient of red cabbage extract pH indicator from acidic solution on the left to basic on the right. Red cabbage contains an anthocyanin-based dye that can be used as a pH indicator. It is red, pink, or magenta in acids (pH < 7), purple in neutral solutions (pH ≈7), and ranges from blue to green to yellow in alkaline solutions (pH > 7). [7]

  4. Cabbage - Wikipedia

    en.wikipedia.org/wiki/Cabbage

    Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), ... Nutrition. Raw cabbage is 92% water, ...

  5. Unlock the Power of Purple: 10 Vegetables You Should Be Eating

    www.aol.com/lifestyle/unlock-power-purple-10...

    123rf. Purple bell peppers are a unique and crunchy way to enhance your meals. They’re lower in sugar than other pepper varieties, making them great for low-carb diets.

  6. 30 Best Cabbage Soup Recipes - AOL

    www.aol.com/30-best-cabbage-soup-recipes...

    Also, the compound that gives purple cabbage that vibrant color can turn blue when mixed with any alkaline substance—which most tap water contains. Simply add some acid to the recipe-like lemon ...

  7. Broccoli - Wikipedia

    en.wikipedia.org/wiki/Broccoli

    Sprouting broccoli (white or purple) has a larger number of heads with many thin stalks. [12] Purple cauliflower or violet cauliflower is a type of broccoli grown in Europe and North America. It has a head shaped like cauliflower but consists of many tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.

  8. 16 heart-healthy foods to lower cholesterol and blood pressure

    www.aol.com/news/9-heart-healthy-foods-lower...

    It recommends eating whole fruits and vegetables rather than juicing them to get the most fiber, and choosing deeply-colored produce such as purple cabbage, sweet potatoes, broccoli, pomegranate ...

  9. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli. 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts, cabbage, kale. Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.