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2. 10 Intervals Workouts, Designed for Indoor Riding - AOL

   www.aol.com/lifestyle/10-intervals-workouts...

   3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...

3. Your Guide to Cycling Economy and How to Improve It to Make ...

   www.aol.com/lifestyle/guide-cycling-economy...

   Improve Your Fitness. This one is especially true if you’re a new cyclist. Training status—or current fitness—is one of the most significant determinants of cycling economy and performance ...

4. Cycling Coaches Share 10 Skills Every Cyclist Should ... - AOL

   www.aol.com/cycling-coaches-share-10-skills...

   Make time to perfect these cycling skills in the winter months to improve your ... like a 20-minute run/walk—then you can do a shorter indoor trainer ride while still getting that boost of ...

5. How to Use Cyclocross to Build Fitness and Cycling Skills - AOL

   www.aol.com/lifestyle/cyclocross-build-fitness...

   Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills.

6. Coach-Approved Tips You Need to Boost Your Endurance for ...

   www.aol.com/lifestyle/coach-approved-tips-boost...

   “All the good things around endurance happen in zones 1 and 2,” says Erin Carson, C.S.C.S., cycling and strength coach with ECFit Performance Strength in Boulder, Colorado.

7. Coaches‘ Tips on How to Start Cycling So You Stick With It

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   In fact, one study found that just 12-minute bursts of activity can improve metabolic health, while other research suggests that adding movement “snacks” to your day can help you build muscle ...