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2. The Most Important Food to Eat If You're Over 60 - AOL

   www.aol.com/most-important-food-eat-youre...

   Tara M. Schmidt, lead registered dietitian for the Mayo Clinic Diet, also loves vegetables and fruit for their high water content, as many people over 60 are frequently dehydrated.

3. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Elderly individuals with plasma vitamin B12 levels below 148 pmol/L are considered severely deficient, and those with levels between 148 and 221 pmol/L are marginally deficient. A deficiency in these B-vitamins, particularly B6, B12, and folate, is associated with elevated homocysteine levels, which increase the risk of alzheimer's disease and ...

4. 5 Foods That Will Help You Live for 100 Years, According to ...

   www.aol.com/5-foods-help-live-100-194400761.html

   That’s because diet can influence key aging mechanisms like inflammation, cellular repair, and insulin sensitivity. These all play critical roles in determining lifespan, explains Dr. Darshan ...

5. 8 vitamins and supplements for weight loss backed by science

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   Others at risk of vitamin B12 deficiencies include older people, ... Most over-the-counter vitamins and supplements marketed for weight loss are of little use and may be no better than a placebo.

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vitamin B 12 deficiency is potentially extremely serious, leading to megaloblastic anemia (an undersupply of oxygen due to malformed red blood cells), [71] nerve degeneration and irreversible neurological damage. [72] Cases of severe vitamin B 12 deficiency have been reported in vegan adults, children [73] infants and toddlers. [74]

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Three-quarters of the people who are unable to afford a healthy diet live in low- and lower-middle-income countries An unhealthy diet is a major risk factor for a number of chronic diseases including: high blood pressure , high cholesterol , diabetes , abnormal blood lipids , overweight / obesity , cardiovascular diseases , and cancer. [ 62 ]