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2. 10 Foods to Increase Your Magnesium Intake - AOL

   www.aol.com/lifestyle/10-foods-increase...

   Here, dietitians share the best foods high in magnesium to add to your diet to ensure proper magnesium intake. Magnesium is a mineral vital to our health. Here, dietitians share the best foods ...

3. Research Shows Getting This Much Magnesium Per Day ... - AOL

   www.aol.com/research-shows-getting-much...

   According to Prest, a sample day, optimizing your magnesium intake, could include “cereal, milk, and a banana for breakfast, a sandwich on whole wheat bread with 1 cup of bean soup for lunch, 1 ...

4. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

   www.aol.com/nutritionists-mineral-help-boost...

   Some types of magnesium, like magnesium citrate, can have a laxative effect, Cording says. “I recommend taking it before bed because when people wake up eight hours later, they’ll often feel ...

5. Magnesium - Wikipedia

   en.wikipedia.org/wiki/Magnesium

   Chemical element with atomic number 12 (Mg) Magnesium, 12 Mg Magnesium Pronunciation / m æ ɡ ˈ n iː z i ə m / (mag- NEE -zee-əm) Appearance shiny grey solid Standard atomic weight A r °(Mg) [24.304, 24.307] 24.305 ± 0.002 (abridged) Magnesium in the periodic table Hydrogen Helium Lithium Beryllium Boron Carbon Nitrogen Oxygen Fluorine Neon Sodium Magnesium Aluminium Silicon Phosphorus ...

6. Mining lamp - Wikipedia

   en.wikipedia.org/wiki/Mining_lamp

   Safety lamp, any of several types of lamp which are designed to be safe to use in coal mines Davy lamp , a safety lamp containing a candle Geordie lamp , a safety lamp

7. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]