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Juice fasting became a growing trend in the United States because of Norman W. Walker and Jay Kordich who worked to transform the juice drink into a diet. [3] [4] Walker is considered to be one of the founders of the juice cleanse trend because of his technological contributions to the juicing process and his promotions of a raw food diet.
[8] [9] For example, Kordich stated that he was influenced by the Gerson diet and was cured of cancer when he was 20 by consuming 13 glasses of apple and carrot juice each day. [8] [9] Stephen Barrett of Quackwatch noted that Kordich made far-fetched, nonsensical, and unproven health claims about juicing. [8]
Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research.
The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, ... a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the ...
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On fasting days or during fasting windows, the calorie range is typically between 0 and 500 calories. (This is equal to 3 ounces of grilled chicken, 1½ cups of sliced strawberries, a ¾ cup ...
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