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This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
Loss of slow-wave sleep, also known as deep sleep, has been linked with increased risk of developing dementia. Getting less slow-wave sleep as you age may increase your risk of dementia, study ...
A new study has found a possible link between supine sleep — or sleeping on one's back — and neurodegenerative conditions such as Alzheimer's disease and dementia.
Historically, sleep hygiene, as first medically defined by Hauri in 1977, [172] was the standard for promoting healthy sleep habits, but evidence that has emerged since the 2010s suggests they are ineffective, both for people with insomnia [173] and for people without. [172] The key is to implement healthier sleep habits, also known as sleep ...
People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Research suggests that less than six hours of sleep is associated with an increased risk of cognitive impairment and high blood pressure. A new study now shows that shorter sleep duration could ...
These patients exhibit intermittent sleep throughout the 24-hour day, instead of consolidated sleep at night and wakefulness during the day. [ 4 ] Poor sleep is one of the largest complaints among the elderly, and poor sleep can be linked to a wide variety of problems including increased cardiovascular problems, disruption of endocrine ...