enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. These 10 magnesium-rich foods have benefits for sleep, heart ...

   www.aol.com/news/10-magnesium-rich-foods...

   The recommended daily amount of magnesium depends on your age, Derocha says, but generally adult men should aim for 400-430 milligrams per day while adult women should try to get 310-320 ...

3. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]

4. Magnesium - Wikipedia

   en.wikipedia.org/wiki/Magnesium

   In the UK, the recommended daily values for magnesium are 300 mg for men and 270 mg for women. [109] In the U.S. the Recommended Dietary Allowances (RDAs) are 400 mg for men ages 19–30 and 420 mg for older; for women 310 mg for ages 19–30 and 320 mg for older. [110]

5. Donat Mg - Wikipedia

   en.wikipedia.org/wiki/Donat_Mg

   Experts have determined that the recommended daily dose of magnesium for adults is 375 mg that means that 0,3-0,4 litres of Donat Mg natural mineral water is enough to satisfy the recommended daily allowance of magnesium. [18]

6. Research Shows Getting This Much Magnesium Per Day ... - AOL

   www.aol.com/lifestyle/research-shows-getting...

   A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to brain health. Research Shows Getting This Much Magnesium Per Day Could ...

7. The Hidden Benefits of Drinking Coconut Water - AOL

   www.aol.com/hidden-benefits-drinking-coconut...

   “Depending on the brand, 8 oz of store-bought coconut water has around 500 milligrams (mg) of potassium, 30 to 40 mg of sodium, and 4% of the recommended daily value for magnesium and calcium ...