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The runners with decreased left ventricle function had an average peak weekly training distance of 55.1 km (34.2 mi), while those who did not averaged 69.1 km (42.9 mi). The marathon was held in 35 °C (95 °F) weather.
However, beyond a certain point, negative consequences might occur. Older male runners (45-55) who run more than 40 miles (64 kilometers) per week face reduced testosterone levels, although they are still in the normal range. [34] Running a marathon lowers testosterone levels by 50% in men and more than doubles cortisol levels for 24 hours. [35]
In Israel, two major ultramarathon races are Mount to Valley relay race; over 215 km, from the hills of the Upper Galilee to the Jezreel Valley, and the Valley Circle race in the Jezreel valley; contains several distances, including 160 km and 200 km. India's first ultra-marathon, the Bangalore Ultra was held in 2007. [109]
A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself. ... “If you’ve run a half ...
“A marathon is a 26.2-mile run, or 42.195 kilometers. ... “A 2020 study showed that marathon runners exhibited less depressive symptoms, ...
At this event a men's marathon was held over 41.86 km and Canada's Billy Sherring won the competition. John Svanberg , the runner-up in the 1906 5-mile race, was also runner-up in the marathon. American William Frank was the bronze medalist.
Kipchoge racks up around 200-220 kilometers in training every week. His schedule features track and road sessions, alongside a group of elite training partners, all under the watchful eye of his ...
At exactly four laps of a normal 400 m track, this distance is raced as a near replacement for the mile (it is, in fact, 9.344 m, about 30.6 feet, shorter; however, it is still colloquially referred to as "the mile"). The 1600 meters is the official distance for this range of races in US high schools. While this race is rarely run outside high ...