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Sago (/ ˈ s eɪ ɡ oʊ /) is a starch extracted from the pith, or spongy core tissue, of various tropical palm stems, especially those of Metroxylon sagu. [1] It is a major staple food for the lowland peoples of New Guinea and the Maluku Islands , where it is called saksak , rabia and sagu .
Each leaf has about 150–180 leaflets up to 175 centimetres (5 + 1 ⁄ 2 ft) long. The inflorescence, 3–7.5 m (10– 24 + 1 ⁄ 2 ft) tall and wide, consists of the continuation of the stem and 15–30 upwardly-curving (first-order) branches spirally arranged on it. Each first-order branch has 15–25 rigid, distichously arranged second ...
Sagu (or sagu de vinho — Portuguese pronunciation: [saˈɡu dʒi ˈviɲu]) is a southern Brazilian dessert, made with tapioca pearls, sugar and red wine.It is typical of the state of Rio Grande do Sul, but also consumed in Santa Catarina and Paraná.
One hundred grams of dry sago yields 355 calories, including an average of 94 grams of carbohydrate, 0.2 grams of protein, 0.5 grams of dietary fiber, 10mg of calcium, 1.2mg of iron, and negligible amounts of fat, carotene, thiamine, and ascorbic acid.
"In a diet that doesn't exceed your calories for the day, the natural fructose in fruit is a positive, healthy component." ... recommending that people stick to 1.5 to 2 cups per day.
Metroxylon is a genus of monoecious flowering plants in the Arecaceae (palm) family, and commonly called the sago palms consisting of seven species.They are native to Western Samoa, New Guinea, the Solomon Islands, the Moluccas, the Carolines and Fiji in a variety of habitats, and cultivated westward to Thailand and Malaya.
Fat does contain more calories compared to carbohydrates or protein. One gram of fat has 9 calories, while 1 gram of protein or carbohydrate has 4 calories. It makes sense, then, that low-fat ...
Sago palm. Sago palm is a common name for several plants which are used to produce a starchy food known as sago. Sago palms may be "true palms" in the family Arecaceae, or cycads with a palm-like appearance. Sago produced from cycads must be detoxified before consumption. Plants called sago palm include: