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One, your coffee habits: If you’re accustomed to drinking coffee first thing in the morning, your body may have come to use the caffeine as a crutch and thrown off its natural wake-up mechanisms.
“Our data indicates that drinking coffee in [the] morning only may strengthen the beneficial effects; while late drinking may minimize the benefits. Our results indicate that drinking in the ...
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee.
Once "I removed that caffeine in the morning, I realized that I have stable energy levels," she said. "I don't need caffeine." Coffee Vs. Matcha Tea: What Does Your Morning Drink Choice Say About You?
The study found any caffeine intake in general reduced risks of CM, although did not find strong evidence that tea reduced the risk of stroke and Type 2 Diabetes. By contrast, a 2011 review had found that drinking one to three cups of coffee per day may pose a slightly increased risk of developing hypertension. [22]
Given the effects that caffeine has on our bodies, we wanted to see if the time of day when you drink coffee has any impact on heart health," he shared in a statement about the work.
The caffeine content of cola drinks and most energy drinks can be difficult to determine, because in many cases the labels do not indicate the dose per serving. Caffeine doses in these beverages range from 20 to 30 mg in some soft drinks, up to 350 mg or more in some energy drinks.
A growing chorus of concerned former caffeine “addicts” are trying to wake people up to the substance’s negative effects.