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2. What's the healthiest milk? A guide to whole, raw, almond ...

   www.aol.com/lifestyle/whats-healthiest-milk...

   It has very little protein (1 gram per 1-cup serving) and contains additives such as gellan gum but is a good option for anti-dairy milk lovers. “If you need something light, lower-calorie and ...

3. The Hidden Benefits of Drinking Coconut Water - AOL

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   It’s natural to wonder if coconut water is a good drink for weight loss—and because it’s a tasty bev that’s lower in calories than alternatives like juice and soda, experts give it a ...

4. Here's Exactly What Happens to Your Body if You Drink Milk ...

   www.aol.com/heres-exactly-happens-body-drink...

   Here’s what you should know about the health benefits of milk. Milk Nutritional Facts This is the nutritional profile of a one-cup serving of reduced fat, or 2% milk, according to the USDA :

5. Coconut milk - Wikipedia

   en.wikipedia.org/wiki/Coconut_milk

   Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. [1] [2] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.

6. Nata de coco - Wikipedia

   en.wikipedia.org/wiki/Nata_de_coco

   Nata de coco is mainly made from coconut water and so has a modest nutritional profile. One cup of it (118 grams) contains 109 calories, 1 gram of protein, and 7 grams of carbohydrates. It is often characterized as healthy since it contains dietary fiber to aid digestion while carrying fewer calories compared to other desserts, gram for gram.

7. Coconut skim milk - Wikipedia

   en.wikipedia.org/?title=Coconut_skim_milk&...

   Retrieved from "https://en.wikipedia.org/w/index.php?title=Coconut_skim_milk&oldid=893046524"

8. What is raw milk? Health experts weigh in on its safety ... - AOL

   www.aol.com/raw-milk-health-experts-weigh...

   Raw milk is milk that has not gone through the pasteurization process, which is a key food safety step that applies heat in order to kill microorganisms that can cause disease, says Meghan Davis ...

9. Coquito - Wikipedia

   en.wikipedia.org/wiki/Coquito

   The coconut-based alcoholic beverage is similar to eggnog, and is sometimes referred to as Puerto Rican Eggnog (though incorrectly, as coquito does not contain eggs). The mixed drink is made with Puerto Rican rum, coconut milk, cream of coconut, sweetened condensed milk, vanilla, nutmeg, clove, and cinnamon. [1] [2]