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While a sophisticated lab may be required to obtain precise measures of vV̇O 2 max, it can be estimated using a simple field test on a 400 m running track. In a 2015 study [1] of 28 male rugby players, the authors measured vV̇O 2 max and then had the subjects perform short time trials (TT) of various distances on the track. Using the average ...
The Léger test requires the first level to be run at 8.5 km/h. Some organizations require it to be run at 8.0 km/h. Note that the second level is always [4] run at 9.0 km/h. Also, speeds at subsequent levels always increment by 0.5 km/h. The impact of this variation is insignificant as almost all runners' scores easily exceed level 1.
The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The first ratified record, Jean Bouin's time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men's world records have been ratified by the IAAF in the event. [ 2 ]
The "city" driving program of the EPA Federal Test Procedure is identical to the UDDS plus the first 505 seconds of an additional UDDS cycle. [5] [6] EPA FTP-75 driving cycle. Then the characteristics of the cycle are: Distance travelled: 11.04 miles (17.77 km) Duration: 1874 seconds; Average speed: 21.2 mph (34.1 km/h)
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
The Illinois agility test is a fitness test designed to test one's sport agility. [1] It is a simple test which is easy to administer and requires little equipment. It tests the subject's ability to turn in different directions and quickly change speeds. The goal of the test is to complete the running course in the shortest possible time. [2]
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