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A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk , and are light green after the husk is removed.
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
Cucurbita moschata is a species originating in the tropical Americas [2] which is cultivated for edible flesh, flowers, greens, and seeds. [3] It includes cultivars known in English as squash or pumpkin. Cultivars of C. moschata are generally more tolerant of hot, humid weather than squash of other domesticated species.
Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.
Pumpkin seeds are another seed high in protein, with 8 grams per ounce. “High in magnesium and tryptophan, enjoying pumpkin seeds close to bedtime could help you fall asleep faster and wake up ...
Pumpkin seeds. Zinc is also commonly available as a supplement. ... (a type of bark from the Pinus pinaster tree) ... vegetables, grains, nuts, and seeds. It uses olive oil as its source of fat ...
Nut tree diseases (3 C, 9 P) A. Acorns ... Pages in category "Edible nuts and seeds" ... Pumpkin; Pumpkin seed; Q. Quercus michauxii; R.
Pine nuts. Protein per ounce: 3.88 grams Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the FDA’s outline of major food allergens, and chefs ...
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