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2. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   Breakfast (584 calories) 1 serving Shredded Wheat with Raisins & Walnuts. A.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Lunch (463 calories) 1 serving 20-Minute White Bean ...

3. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

   www.aol.com/20-healthy-meals-serve-bowl...

   Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

4. 8 Ideas for Cheap Healthy Meals: Spend Less Than $3 Per Person

   www.aol.com/8-ideas-cheap-healthy-meals...

   Meal planning can not only save you time but also money, as you'll be less likely to buy fast food on your way home on a hungry, impulsive buy. While it may seem easier said than done, with a few...

5. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

   www.aol.com/healthy-dinner-ideas-fuel-family...

   The answer can be different depending on the person. Some might opt for a low-calorie meal, while others prefer a menu packed with lean protein or even a vegetarian dinner.

6. Humanitarian daily ration - Wikipedia

   en.wikipedia.org/wiki/Humanitarian_daily_ration

   The meals cost approximately one-fifth of the cost of a Meal, Ready-to-Eat (MRE), [3] or US$4.70 in 2012. [4] The rations were first used in Bosnia in 1993 as part of Operation Provide Promise. [5] The meals are designed to be able to survive being air-dropped without a parachute. [3]

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]