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Mayo Clinic also notes that for most people, a healthy diet alone can supply enough vitamin C. “Aim to get at least 90 mg per day of vitamin C from food,” Blautner recommends. She suggests the ...
Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Modified-release dosage is a mechanism that (in contrast to immediate-release dosage) delivers a drug with a delay after its administration (delayed-release dosage) or for a prolonged period of time (extended-release [ER, XR, XL] dosage) or to a specific target in the body (targeted-release dosage).
This is the most common and well studied soluble iron salt sold under brand names such as Feratab, Fer-Iron, and Slow-FE. It is in complex with gluconate, dextran, carbonyl iron, and other salts. Ascorbic acid, vitamin C, increases the absorption of non-heme sources of iron, but not to a clinically significant degree. [46]
While a condiment-size 2-tablespoon serving of salsa packs less than a full gram of fiber, it does contain nearly 6% of the Daily Value for vitamin C, a nutrient with antioxidant and anti ...
Sweet-tart with a distinct bright green color, kiwis are “exceptionally high in vitamin C” and contain good amounts of fiber, potassium, vitamin E, folate and antioxidants, studies have found.
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