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Aqua exercise instructor Annie Donovan leads a welcoming water workout at the Emilson Y in Hanover. Members build a community connection. Three years later, this YMCA water aerobics class has ...
A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...
YMCA Philadelphia, also Greater Philadelphia YMCA was founded on June 15, 1854, by George H. Stuart, a prominent Philadelphia businessman and importer. The goal of the Association was to reach "the many thousands of neglected youth not likely to be brought under any moral influence by any other means."
A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance. Monique Lebrun. September 3, 2023 at 8:00 AM.
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
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A water aerobics class at an Aquatic Centre. Both the term and the specific exercise method were developed by Dr Kenneth H. Cooper, an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. Cooper, an exercise enthusiast, was puzzled about why some people with good muscular strength were prone ...
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