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As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...
Lordosis behavior (/ l ɔːr ˈ d oʊ s ɪ s / [1]), also known as mammalian lordosis (Greek lordōsis, from lordos "bent backward" [1]) or presenting, is the naturally occurring body posture for sexual receptivity to copulation present in females of most mammals including rodents, elephants, cats, and humans.
Lumbar hyperlordosis is a condition that occurs when the lumbar region (lower back) experiences stress or extra weight and becomes arched more than normal, sometimes leading to muscle pain or spasms. It is a common postural position in which the natural curve of the lumbar region of the back is slightly or dramatically accentuated.
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The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.
Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.
Lumbar spinal stenosis (LSS) is a medical condition in which the spinal canal narrows and compresses the nerves and blood vessels at the level of the lumbar vertebrae. Spinal stenosis may also affect the cervical or thoracic region, in which case it is known as cervical spinal stenosis or thoracic spinal stenosis.
Short ribs at the first lumbar vertebra, which is thus a transitional vertebra, since lumbar vertebrae normally do not have ribs attached to them. Transitional vertebrae have the characteristics of two types of vertebra. The condition usually involves the vertebral arch or transverse processes. It occurs at the cervicothoracic, thoracolumbar ...