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2. Ten Essentials - Wikipedia

   en.wikipedia.org/wiki/Ten_Essentials

   A trowel that can be used to dig a cathole. Other outdoor organizations have variations of the Ten Essentials pertinent to local conditions.. Boy Scouts of America's "Scout Basic Essentials" are quite similar (Map and Compass, Sun Protection, Extra Clothing, Flashlight, First-Aid Kit, Matches and Fire-starters, Pocketknife, Trail Food, Water Bottle, and Rain Gear.) [6]

3. Hiking - Wikipedia

   en.wikipedia.org/wiki/Hiking

   Snowshoes and hiking poles, or cross country skis are useful aid for those hiking in deep snow. [ 73 ] Cross country skiing is a form of winter hiking and in Norway the Norwegian Trekking Association maintains over 400 huts stretching across thousands of kilometres of trails which hikers can use in the summer and skiers in the winter. [ 74 ]

4. Outdoor recreation - Wikipedia

   en.wikipedia.org/wiki/Outdoor_recreation

   An example of a day trek is hiking during the day and returning at night to a lodge for a hot meal and a comfortable bed. Physical preparation for trekking includes cycling, swimming, jogging and long walks. Trekking requires experience with basic survival skills, first aid, and orienteering when going for extended hikes or staying out overnight.

5. The Basics Of Hiking And Trekking - AOL

   www.aol.com/lifestyle/basics-hiking-trekking...

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6. Hazards of outdoor recreation - Wikipedia

   en.wikipedia.org/wiki/Hazards_of_outdoor_recreation

   The common practice of traveling in a group improves safety in all regards. If one person is injured, group members can administer first aid or seek help. A group can avoid poor decisions that a lone traveler might make. If an emergency occurs, a group can pool its muscle power, brain power, and body heat.

7. Outdoor emergency care - Wikipedia

   en.wikipedia.org/wiki/Outdoor_Emergency_Care

   The standard of training and actual procedures and requirements for OEC meet and exceed those of the first responder basic course and the curriculum contains many of the skills identified in the US Department of Transportation (DOT) 1994 EMT-Basic National Standard Curriculum, [2] although training is specific to needs in outdoor scenarios, such as self-reliance and individual skills.