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  2. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

    www.aol.com/heres-trainers-decide-between-doing...

    Here's a breakdown of crunches vs. sit-ups benefits, risks, and form per trainers. ... Willie Nelson eats this comfort food ‘almost every day’ ...

  3. Traditional sit-ups and crunches are terrible for you ... - AOL

    www.aol.com/article/lifestyle/2019/07/09/...

    Here are a handful of reasons why trainers, exercise scientists, and the US military all dislike traditional crunches and sit-ups, along with their recommendations for better core moves.

  4. Sit-up - Wikipedia

    en.wikipedia.org/wiki/Sit-up

    Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that targets the rectus abdominis and also works the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

  6. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  7. At 67, Denise Austin Demonstrates Standing Move to ... - AOL

    www.aol.com/67-denise-austin-demonstrates...

    Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs.

  8. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  9. For perfect abs, ditch the sit-ups and do this instead - AOL

    www.aol.com/lifestyle/2017-03-14-sit-ups-not...

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