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Tomato-based foods contain some of the highest amounts of lycopene. For instance, a ½ cup of tomato puree has over 27,000 micrograms of lycopene, while a cup of canned tomato juice contains ...
Aside from tomatoes or tomato products like ketchup, it is found in watermelons, grapefruits, red guavas, and baked beans. [4] It has no vitamin A activity. [4]In plants, algae, and other photosynthetic organisms, lycopene is an intermediate in the biosynthesis of many carotenoids, including beta-carotene, which is responsible for yellow, orange, or red pigmentation, photosynthesis, and ...
Tomatoes are rich in lycopene, a plant compound that has been studied for cancer prevention and heart protection. ... but it’s usually upwards of 10% the daily value. Opt for a low-sodium tomato ...
Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons. Zeaxanthin - best sources are kale, collard greens, spinach, turnip greens, Swiss chard, mustard and beet greens, corn, and broccoli
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orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Lycopenemia is a harmless skin condition caused by excessive ingestion of red foods containing lycopene, such as tomatoes, red cabbage, chili beans, and various fruits and berries, which leads to a reddish discoloration of the skin. [1]: 486
One vegetable has the same sugary response as a can of Coke. Another vegetable is the ultimate hangover cure.