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  2. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

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    Tasters tried dozens of low-sugar cereals and low-calorie cereals plus vegan, gluten-free and grain-free cereal to find the most delicious healthy cereals.

  3. The 22 best and worst cereals for your health - AOL

    www.aol.com/lifestyle/22-best-worst-cereals...

    For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.

  4. The 32 Healthiest Cereals You Can Buy at the Grocery Store - AOL

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    We’ll never grow out of our favorite childhood cereals, but starting the day with a bowl full of sugar isn’t as satisfying as it used to be. Whether you want to work more fiber into your diet, cut

  5. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

    www.aol.com/lifestyle/12-best-low-sugar-cereals...

    Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...

  6. These 16 Healthy Cereals Deliver a Breakfast of Champions - AOL

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    Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. Here are 16 healthy cereals that taste great, too.

  7. Dietitians Say These Are the Healthiest Cereals You Can Have ...

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    Here are the best healthy cereals. Consider choosing one of the best healthy cereals on the market to help you make smarter choices in the a.m.—and to save you from a sugar crash later on in the ...

  8. Insulin index - Wikipedia

    en.wikipedia.org/wiki/Insulin_index

    Mean average glucose, [1] insulin [1] and satiety scores [3] Food Food Type Glycemic score Insulin score Satiety value All-Bran: Breakfast cereal: 40 ± 7: 32 ± 4: 151: Porridge: Breakfast cereal

  9. ‘Healthy’ Cereals, Ranked Worst to Best - AOL

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    If you’re a parent in the 21st century, you are well aware of the multiple holidays on which sugar consumption is at its peak—and Halloween is among the worst culprits.

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