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2. Bethel Park, Pennsylvania - Wikipedia

   en.wikipedia.org/wiki/Bethel_Park,_Pennsylvania

   ZIP Code: 15102, 15234, 15236, 15241. Area code: 412: FIPS code: 42-06064: Website: ... An eastbound car is near the location of the first US armored car robbery.

3. The Decline Bench Press Targets Hard-To-Reach Muscles for ...

   www.aol.com/decline-bench-press-targets...

   “It positions you at a downward slope in order to target a different area of your chest—your lower pecs—than a flat or incline bench.” The Decline Bench Press Targets Hard-To-Reach Muscles ...

4. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...

5. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Why: Like other muscles, your abs need to take on a challenge from a load to really build up size and strength, so sticking to bodyweight-only workouts won't do if you want real growth. You don't ...

6. Bench shirt - Wikipedia

   en.wikipedia.org/wiki/Bench_shirt

   A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's shoulders and deltoid muscles. [1]

7. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...