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  2. Millions of Americans have never been this hot in October ...

    www.aol.com/millions-americans-never-hot-october...

    It then had its hottest October day on record Tuesday, topping out at 113 degrees. Wednesday marked the 113th day this year temperatures in Phoenix were at or above 105 degrees – another all ...

  3. A gut-health scientist who's also a dietitian and trained ...

    www.aol.com/gut-health-scientist-whos-dietitian...

    Fiber helps fuel the "good" microbes in the gut, which influence overall health. Emily Leeming, a gut-health scientist and chef, snacks on dark chocolate and fruit.

  4. October heat wave sets dozens of records in California and ...

    www.aol.com/news/october-heat-wave-sets-dozens...

    California, too, notched several daily heat records, according to the National Weather Service. A high of 106 degrees was recorded in San Jose, smashing the previous record of 96 degrees in both ...

  5. Climate of San Diego - Wikipedia

    en.wikipedia.org/wiki/Climate_of_San_Diego

    The climate of San Diego, California, is classified as a hot-summer Mediterranean climate (Köppen climate classification Csa).While the basic climate features hot, sunny, and dry summers, and cooler, wetter winters, San Diego is more arid than the typical Mediterranean climate and consists of relatively dry winters compared to other zones with this type of climate. [2]

  6. Climate of California - Wikipedia

    en.wikipedia.org/wiki/Climate_of_California

    The most California tornadoes on a single day in the state was seven, which occurred on November 9, 1982. [58] In July 2004, a twister touched down in Sequoia National Park at an altitude of around 12,156 ft (3,705 m), making it the highest elevation for a confirmed tornado in the United States.

  7. Diablo wind - Wikipedia

    en.wikipedia.org/wiki/Diablo_wind

    The term first appeared shortly after the 1991 Oakland firestorm, perhaps to distinguish it from the comparable, and more familiar, hot dry wind in Southern California known as the Santa Ana winds. In fact, in decades previous to the 1991 fire, the term "Santa Ana" was occasionally used as well for the Bay Area dry northeasterly wind, [ 2 ...

  8. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Daily Totals: 1,496 calories, 77g fat, 98g protein, 108g carbohydrate, 30g fiber, 1,783mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

  9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    This 30-day high-protein, high-fiber meal plan can help. ... 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg ... New Santa Ana event to spur record warmth in Southern California ...

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