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2. Why “Eat Less, Move More” Doesn’t Actually Work for Weight ...

   www.aol.com/why-eat-less-move-more-130300559.html

   Eating less and moving more is a very oversimplified approach to weight loss that doesn’t provide any real guidance” says Melissa Mitri, M.S., RD, a nutrition writer and owner of Melissa Mitri ...

3. 3 Daily Habits to Reduce Belly Fat, According to Exercise and ...

   www.aol.com/3-daily-habits-reduce-belly...

   Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage ...

4. Megyn Kelly says she doesn't exercise and swears by the 'F ...

   www.aol.com/article/lifestyle/2017/11/26/megyn...

   One, fiber makes you feel full, so you end up eating less. Two, you're more inclined to stick with the regimen because you're adding, not eliminating, foods from your diet. ... low-fat diets may ...

5. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   And, in a cruel twist, one effect of weight bias is that it actually makes you eat more. The stress hormone cortisol—the one evolution designed to kick in when you’re being chased by a tiger or, it turns out, rejected for your looks—increases appetite, reduces the will to exercise and even improves the taste of food.

6. Regular exercise may lead to healthier belly fat, study finds

   www.aol.com/news/regular-exercise-may-lead...

   The study also showed that fat tissue in exercisers had less inflammation and more blood vessels than in nonexercisers, another indication that regular exercise changed how the body uses fat.

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   A low-carbohydrate diet can have the added benefits of blood sugar control in those with Type 2 Diabetes Mellitus. [12] A low-carbohydrate diet can also improve weight loss, HDL, and cholesterol in certain individuals. [35] Compared to a typical diet, low-carbohydrate, low-fat, and moderate macronutrient diets can all positively impact weight ...

8. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

9. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   “Nuts contain protein, good fat and fiber, which are three dietary components that will keep you satiated,” says Blake. Since nuts are high in calories, watch the portion size when snacking or ...