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Side-sleeping can help keep the airways open, the experts explained, which may reduce snoring or help with sleep apnea. Side-sleeping is also better for people with acid reflux.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Cardiologists discuss the best side to sleep on for heart health, a few to try to avoid and tips for actually getting to sleep. ... "Sleeping on the side is felt to better keep the airway more ...
Amazingly, just as there are sleep positions that can be causing pain, there is also one sleep position that experts say has a great many health benefits. The incredible health benefits of ...
More screen-time has been linked with shorter sleep duration, decreased sleep efficiency, and longer sleep onset delay. [6] When using any screen before bedtime, the blue light emitted disrupts the body's natural melatonin hormone production. [16] Melatonin is produced by the brain's pineal gland and controls the body's internal clock. [17]
Other sleep related disorders like sleep apnea are ruled out by examining the patients' respiratory effort, air flow, and oxygen saturation. RMD patients often show no abnormal activity that is directly the result of the disorder in an MRI scan. [7] RMD episodes are strongly associated with stage 2 NREM sleep and, specifically, K Complexes [8].
Get answers to your AOL Mail, login, Desktop Gold, AOL app, password and subscription questions. Find the support options to contact customer care by email, chat, or phone number.
The same can be said for your iPhone. According to Apple, "using an iOS or iPadOS device in very hot conditions can permanently shorten battery life." Here's how to protect your device and what to ...