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  2. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...

  3. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

    www.aol.com/oatmeal-isnt-only-food-packed...

    One go-to dish that's notorious for its fiber content is oatmeal. "Oats provide soluble fiber, ... Foods With More Fiber Than Oatmeal 1. Raspberries. Fiber per serving: 8 grams.

  4. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.

  5. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.

  6. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    This effect was linked to the chickpeas' high content of fiber and protein, another nutrient that can boost satiety. ... (think: oatmeal) contains 4 grams of fiber. In fact, ...

  7. Eating this breakfast food could help you live longer, study ...

    www.aol.com/eating-breakfast-food-could-help...

    Oatmeal is a fantastic source of soluble fiber, Brittany Kingry, a registered dietitian who is director of dietetics for CoreLife Novant Health in Charlotte, North Carolina, told Fox News Digital.

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