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  2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (460 calories) 1 serving Peanut-Ginger Tofu Scramble. ¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted ...

  3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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    Fiber is a powerhouse nutrient with many health benefits, ... 1 serving Spice-Roasted Sweet Potatoes over ... 1 serving White Bean–Stuffed Mini Bell Peppers. 1 medium orange. Dinner (352 calories)

  4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Capsicum - Wikipedia

    en.wikipedia.org/wiki/Capsicum

    The large, mild form is called bell pepper, or is named by color (green pepper, green bell pepper, red bell pepper, etc.) in North America and South Africa, sweet pepper. The name is simply pepper in the United Kingdom and Ireland. [11] The name capsicum is used in Australia, India, Malaysia, New Zealand. [12]

  7. Friggitello - Wikipedia

    en.wikipedia.org/wiki/Friggitello

    Friggitello (pl.: friggitelli) is a sweet Italian chili pepper of the species Capsicum annuum. [2] It is also known as the "Golden Greek pepper", "Sweet Italian pepper", or "Tuscan pepper". [3] In the United States they may be called "pepperoncini"; [4] they are quite distinct from Italian peperoncini, which are hot Italian chili peppers.

  8. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    P.M. Snack (204 calories) 1 serving of White Bean-Stuffed Mini Bell Peppers. 1 tablespoon of walnut, halves. Dinner (460 calories) 1 serving of Skillet Salmon with Orzo & Green Pea Pesto. 1 medium ...

  9. Ají dulce - Wikipedia

    en.wikipedia.org/wiki/Ají_dulce

    Ají dulce, ají cachucha, quechucha, ajicito, or ají gustoso is any of a variety of sweet perennial peppers found in Latin America and the Caribbean.It is most widely known in Cuba, Jamaica, Puerto Rico, Dominican Republic and Venezuela, where it refers to a specific native variety of Capsicum chinense that is related to the habanero but with a much milder, smoky flavor.