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Watson began weight-lifting while a student at Hawaii Pacific University, where she was a cheerleader. Watson can squat 255 lbs, dead lift 230, curl 35 in each hand, and bench press 155 pounds. [3] She later transferred to the University of Georgia and was a cheerleader there. During her time on the cheer team at Georgia, Watson received ...
Stunting rules and regulations for middle and high school cheerleaders are usually created and enforced by that particular state's athletics governing organization, with many following the American Association for Cheerleading Coaches and Advisors (AACCA) guidelines or the National Federation for High School Athletics (NFHS) handbook.
More advanced jumps demand more flexibility, precise technique, and body control; examples include the "Pike" and the "Toe Touch". [1] In most competitions, jumps are categorized under "tumbling" and judged based on two key aspects: difficulty and execution. Jumps are often performed in combinations to improve a team's score. [1
The 1987 Power Pad is a classic example of the soft pad. "Soft" pads are thin and made of plastic. They generally cost $10–$20 USD. They are good for beginners to dance games or casual use, but they have a tendency to move around and wrinkle up during gameplay (unless "modded", such as by gluing or taping them to the top of a piece of plywood or the bottom of a transparent office chair mat [1]).
Pump It Up (Korean: 펌프 잇 업; RR: Peompeu it eop) is a music video game series developed and published by Andamiro, a South Korean arcade game producer.. The game is similar to Dance Dance Revolution, except that it has five arrow panels as opposed to four, and is typically or mostly played on a dance pad with five arrow panels: the bottom-left, top-left, a center, top-right, and a ...
Varsity Spirit cheerleader. Varsity Spirit, LLC, also known as Varsity, is an American cheerleading company owned by Varsity Brands.Founded in 1974 as the Universal Cheerleaders Association, the company is a manufacturer of apparel for cheerleading and dance teams, organizer of cheerleading competitions, and operator of training camps and sanctioning bodies.
A pair of peep-toe shoes. A peep-toe shoe is a woman's shoe (usually a pump, slingback, bootie, or any other dress shoe) in which there is an opening at the toe box which allows the toes to show. Peep-toe shoes were popular beginning in the 1940s [1] [2] but disappeared by the 1960s. [3]
Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.