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2. Feeling groggy in the afternoon? Here’s how to nap ... - AOL

   www.aol.com/lifestyle/feeling-groggy-afternoon...

   Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...

3. What is a siesta? The history of the afternoon nap and its ...

   www.aol.com/lifestyle/siesta-history-afternoon...

   Those of us who remember preschool days perhaps recall a routine of afternoon naps. A busy morning of activity would be followed by lunch and recess and then some much-needed quiet time.

4. Always Tired in the Afternoon? Here Are 13 Possible ... - AOL

   www.aol.com/always-tired-afternoon-13-possible...

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5. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   DSPD patients who have tried using sedatives at night often report that the medication makes them feel tired or relaxed, but that it fails to induce sleep. They often have asked family members to help wake them in the morning, or they have used multiple alarm clocks. As the disorder occurs in childhood and is most common in adolescence, it is ...

6. Sleep inertia - Wikipedia

   en.wikipedia.org/wiki/Sleep_inertia

   Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

7. Fibromyalgia - Wikipedia

   en.wikipedia.org/wiki/Fibromyalgia

   Patients may experience physical or mental fatigue. Physical fatigue can present as a feeling of exhaustion after exercise or limitation in daily activities. [12] Fibromyalgia fatigue can range from feeling mildly tired to flu-like exhaustion. Severe fatigue may come on suddenly and make it difficult to be active at all. [33]

8. Feeling extra tired? This virus could be the culprit, study ...

   www.aol.com/feeling-extra-tired-virus-could...

   Perry reiterated that patients can experience direct fatigue and a decreased ability to do normal activities — and this can also lead to anxiety and depression due to these changes. "It is very ...

9. Are mornings best for your mental health? What a new ... - AOL

   www.aol.com/lifestyle/good-morning-study-finds...

   People generally feel in the best frame of mind in the morning, and feel the worst around midnight. There’s “some inconsistent evidence” that the day of the week is associated with mental ...