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Replacing red meat with plant-based protein sources such as nuts and legumes was associated with a 19% lower risk of dementia and 1.37 fewer years of cognitive aging, according to the study.
Don’t we need the protein red meat offers? Humans can get the protein and essential fatty acids we need from other sources, including wild-caught cold-water fish, omega-3–rich free-range eggs ...
The latest study raises concerns about foods like hot dogs and their effect on the brain.
Finally, limiting consumption of sugary drinks, limiting energy-rich foods, including "fast foods" and red meat, and avoiding processed meats improves health and longevity. Overall, researchers and medical policymakers conclude that this healthy diet can reduce the risk of chronic disease and cancer.
In gastronomy, red meat is commonly red when raw (and a dark color after it is cooked), in contrast to white meat, which is pale in color before (and after) cooking. [ 1 ] [ 2 ] In culinary terms, only flesh from mammals or fowl (not fish) is classified as red or white.
Meat, in particular red and processed meat, is linked to a variety of health risks. [ 77 ] [ 78 ] The 2015–2020 Dietary Guidelines for Americans asked men and teenage boys to increase their consumption of vegetables or other underconsumed foods (fruits, whole grains, and dairy) while reducing intake of protein foods (meats, poultry, and eggs ...
A new study reports that people who eat processed red meat have a greater risk of developing cognitive decline and dementia than those who eat very little red meat.
A new study found a link between processed red meat and dementia risk. The saturated fat and preservatives in processed meats might contribute to this risk. ... “Nuts and beans have important ...