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The daily recommended dietary allowance is 8 mg for women and 11 mg for men. Supplements are the go-to for some, ... The 7 best zinc supplements of 2024, reviewed by a registered dietitian.
“Adult men need 11 milligrams (mg) per day of zinc, while most women need 8 mg. Women who are pregnant need 11 mg per day, and those who are breastfeeding need 12 mg per day.”
It is best to take a zinc supplement on an empty stomach, according to Millstine. When zinc combines with certain foods, such as fiber-rich beans, its absorbency is inhibited. But, if you get ...
Generally, zinc supplement is recommended where there is high risk of zinc deficiency (such as low and middle income countries) as a preventive measure. [174] Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. These forms are better absorbed than zinc oxide. [175]
The use of zinc sulfate supplements together with oral rehydration therapy decreases the number of bowel movements and the time until the diarrhea stops. [2] Its use in this situation is recommended by the World Health Organization. [2] There is some evidence zinc is effective in reducing hepatic and neurological symptoms of Wilson's disease. [8]
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [117] [118] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [119]
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