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Chest Dumbbell Workouts ... To do the JM Press, track the elbows down close to the rib cage to tap the top edge of the dumbbell to the chest. Extend your arms back to the starting position.
Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...
Rack the dumbbell up to shoulder in a neutral grip, elbow in tight to the chest. Extend left arm straight up, keeping the biceps close to the ear. Pause at the top before slowly lowering down.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 pounds. I recommend a medium-strength resistance with the resistance bands.
With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. The12 Best Dumbbell Chest Exercises Dumbbell Bench Press
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