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There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
A one-ounce serving of chia seeds also has about 9 grams of fat, which registered dietitian Katie Hake, RDN, says are primarily omega-3 fatty acids, linked to benefitting both the heart and brain.
Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs.
Entrance of the original store in Austin, Texas. Central Market is an American gourmet grocery store chain owned by H-E-B Grocery Company based in San Antonio, Texas. Most locations also have a full-service kitchen, offer cooking and wine classes in their culinary school, and offer catering services. The chain has ten locations, all in Texas.
On September 9, 2013, United Supermarkets LLC was sold to Albertsons LLC. [6] On February 4, 2014, the FTC voted 4–0 to approve the deal. The acquisition deal cost Albertsons $385 million and required Albertsons to sell its single stores in the Amarillo and Wichita Falls, Texas, markets. [7]
Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.
A new South Wing was built, containing 28 store spaces. In 2000, Saks Fifth Avenue opened as the first and only store in Tarrant County inside a 100,000 sq ft space at the mall. [6] When North East Mall held its official re-dedication on September 15, 2001, the center encompassed 1,749,000 leasable square feet and 168 stores and services.
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