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Caveat: Creatine is proven to increase muscle growth which will cause weight gain. But chances are, you’re also experiencing an increase in water weight. Sarah’s physique stayed the same ...
Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...
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An increase in serum creatinine can be due to increased ingestion of cooked meat (which contains creatinine converted from creatine by the heat from cooking) or excessive intake of protein and creatine supplements, taken to enhance athletic performance. Intense exercise can increase creatinine by increasing muscle breakdown.
The official music video was directed by Little X, both short and long versions of the video for the song were officially released in 2004. [4] [5] The video features West in a faux 1980s-era workout video as he instructs women how to transform themselves into housewives.
She recruited her sister Cynthia Benson and husband Mark Henriksen under the Meridian Films label to co-produce a series of exercise videos. The first volume began production in 1983 and released in 1986 to pre-order and mail order sales. [1] [2] It quickly established itself as a competitor to personalities like Jane Fonda.
The workouts are done against a soundtrack, including hit singles by various artists, as well as Cher's own "Love and Understanding", released that same year. Cher states that this is her personal workout programme designed by her personal trainers, that she does every day, unlike the follow-up fitness video, which was not her daily workout.
There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."
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