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2. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

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   One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...

3. Here’s What Happens to Your Body When You Eat Bananas Every Day

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   “According to the CDC, only one in 10 Americans consume enough fruits and vegetables daily,” says Nichole Dandrea-Russert, M.S., R.D.N., dietitian at purelyplanted.com and author of The Fiber ...

4. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

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   We also include an average of 33 grams of fiber per day. ... 1 medium apple. Dinner (465 calories) ... 1 serving One-Pot Lentils & Rice with Spinach. Daily Totals: 1,822 calories, ...

5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   We also include an average of 33 grams of fiber per day. ... 1 medium apple. Dinner (465 calories) ... 1 serving One-Pot Lentils & Rice with Spinach. Daily Totals: 1,822 calories, ...

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... 1 medium apple. 1 Tbsp. almond butter. ... Daily fiber recommendations range from 25 to 38 grams ...

7. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Every cup (150 g) has almost 10 g of fiber, about one-third of your daily fiber need. Use fresh raspberries in one of our 18 Healthy Breakfast Recipes Featuring Raspberries or add frozen ...

8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   The Daily Value of fiber is 28 grams per day, but we opted to aim a little higher in this high-fiber meal plan, which supplies an average of 33 grams of fiber per day. ... Add 1 medium apple to A ...

9. If You’re Not Eating an Apple a Day, This Might Convince You ...

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   An apple a day keeps the doctor away. ... One medium apple provides 4.4 grams of fiber and a large one has about 5.4 grams. ... “Eating an apple daily can have immediate benefits, such as aiding ...