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2. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

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   One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...

3. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Every cup (150 g) has almost 10 g of fiber, about one-third of your daily fiber need. Use fresh raspberries in one of our 18 Healthy Breakfast Recipes Featuring Raspberries or add frozen ...

4. Here’s What Happens to Your Body When You Eat Bananas Every Day

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   Here’s the full nutrition breakdown for one medium banana: Calories: 105. Carbohydrates: 27 g. Fiber: 3 g. Sugars: 14.5 g. Protein: 1 g. Total Fat: 0.5 g. Sodium: 1 mg. Potassium: 422 mg (9% of ...

5. If You’re Not Eating an Apple a Day, This Might Convince You ...

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   An apple a day keeps the doctor away. ... The #1 Change I Noticed When I Ate a Banana Every Day for a Week. ... One medium apple provides 4.4 grams of fiber and a large one has about 5.4 grams.

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   High-fiber foods include beans, lentils, whole grains, nuts, seeds and fruits and vegetables. Daily fiber recommendations range from 25 to 38 grams, yet only 7% of adults in the United States ...

7. The Best High-Fiber Snack If You're Following the ...

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   The Dietary Guidelines for Americans recommend between 22 and 34 grams of fiber per day, depending on age and sex. So, just one serving will help you meet 17% to 27% of your recommended daily intake.

8. The #1 Snack to Buy at Costco for Weight Loss ... - AOL

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   The American Heart Association recommends limiting saturated fat intake to less than 6% of your daily calories, which equals about 13 grams per day for a 2,000-calorie diet. The Bottom Line

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...