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2. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

3. These 5-Minute 'Micro-Workouts' Will Help You Build ... - AOL

   www.aol.com/5-minute-micro-workouts-help...

   I've curated some of the best five-minute "micro-workouts" to maximize your gains when you have minimal time to spare.When you're short on time, each rep counts double. These quick routines ...

4. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

5. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/lifestyle/most-5-minute-workout...

   Only have five minutes to workout? Fitness experts explain how to program a workout when when short on time, and provides a few sample workout routines. How to Make the Most of a 5-Minute Workout

6. 5 Best No-Equipment Workouts To Rebuild Your Strength ... - AOL

   www.aol.com/lifestyle/5-best-no-equipment...

   ShutterstockRegaining strength and vitality are common health goals as you age. But when it comes to staying fit, many older adults look for ways to boost their strength and get healthier without ...

7. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   RELATED: 5 Best Stability Ball Workouts To Melt Belly Fat. Workout #2: Cardio Core Challenge. What You Need: No equipment is required. This bodyweight workout elevates your heart rate while ...