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  2. 12 best exercises to tone your triceps at home - AOL

    www.aol.com/tone-back-arms-10-tricep-213232789.html

    Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

  3. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

    www.aol.com/lifestyle/dumbbell-exercises-chisel...

    Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

  4. These Strength Workouts Build Your Power Muscles for Better ...

    www.aol.com/lifestyle/strength-workouts-build...

    This is the starting position. Pull weights up to hips, drawing shoulder blades back and down, keeping elbows close to sides. Lower weights down, extending arms, returning to starting position ...

  5. Lying triceps extension - Wikipedia

    en.wikipedia.org/wiki/Lying_triceps_extension

    The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

  7. Overhead press - Wikipedia

    en.wikipedia.org/wiki/Overhead_press

    The weight is then pressed overhead. [3] While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. [4] Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. [1]

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