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  2. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    The health benefits of eating onions. The most notable compound in onions is the quercetin, a type of antioxidant that helps fight inflammatory damage in the body.

  3. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

    www.aol.com/lifestyle/starting-ozempic-7-foods...

    For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

  4. Onions Are Extremely Good for You—Here Are 3 Healthy ... - AOL

    www.aol.com/lifestyle/onions-extremely-good-3...

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  5. Onion - Wikipedia

    en.wikipedia.org/wiki/Onion

    An onion (Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.

  6. The Worst Foods to Eat When Taking Wegovy for Weight Loss - AOL

    www.aol.com/worst-foods-eat-taking-wegovy...

    Garlic and onions If healthy foods high in acid don’t bother you, it’s fine to continue eating them. On the flip side, steer clear of anything you know causes you discomfort, even if it’s ...

  7. Eating Healthy Shouldn't Suck—These Are The Better-For-You ...

    www.aol.com/95-easy-better-dinners-ll-211600473.html

    This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not only is it so simple to throw together ...

  8. This Diet Can Lower Heart Disease Risk And Help With ... - AOL

    www.aol.com/diet-lower-heart-disease-risk...

    The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits and what you can and can't eat.

  9. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

    www.aol.com/7-foods-eat-ozempic-10-115700930.html

    For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.