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A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Avoid sugary foods and drinks, even those with artificial sweeteners like stevia and aspartame, like baked goods, candy, and soda when you have diarrhea. 5. Foods that cause gas
The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
Avoid ice, which may not have been made with safe water. [12] Avoid green salads, because the lettuce and other uncooked ingredients are unlikely to have been washed with safe water. [12] Avoid eating raw fruits and vegetables unless cleaned and peeled personally. [12] If handled properly, thoroughly cooked fresh and packaged foods are usually ...
Buttercream, also referred to as butter icing or butter frosting, is used for either filling, coating or decorating cakes. The main ingredients are butter and some type of sugar. Buttercream is commonly flavored with vanilla. Other common flavors are chocolate, fruits, and other liquid extracts. Food coloring is commonly added if the ...
Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure ...
A review identified "the eliciting dose for an allergic reaction in 1% of the population" as the threshold reference dose for certain foods (such as cow's milk, egg, peanut and other proteins) to provide food manufacturers with guidance for developing precautionary labeling and give consumers a better idea of what might be accidentally in a ...
Peanut butter can be a great option for a healthy protein-rich snack or small meal, but its fat content means patients could experience problems if they eat too much of it, McGowan says. This ...