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  2. Cauliflower - Wikipedia

    en.wikipedia.org/wiki/Cauliflower

    Cauliflower plants growing in a nursery. Cauliflower is one of several vegetables cultivated from the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or mustard) family. An annual plant that reproduces by seed, the cauliflower head is composed of a (generally) white inflorescence meristem.

  3. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables. The family takes its alternative name ...

  4. 4 daily servings of cruciferous vegetables may help lower ...

    www.aol.com/4-daily-servings-cruciferous...

    The researchers found that consuming four daily servings of cruciferous vegetables for two weeks, compared to an equivalent control intervention of root and squash vegetables, helped to lower 24 ...

  5. Brassica oleracea - Wikipedia

    en.wikipedia.org/wiki/Brassica_oleracea

    Brassica oleracea is a plant species from family Brassicaceae that includes many common cultivars used as vegetables, such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan. The uncultivated form of the species, wild cabbage, is native to southwest Europe.

  6. 5 Health Benefits of Cauliflower That Will Make You Want to ...

    www.aol.com/news/why-eating-more-cauliflower...

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  7. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Food pyramid (nutrition) Appearance. The USDA 's original food pyramid, from 1992 to 2005 [ 1 ] A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [ 2 ] The first pyramid was published in Sweden in 1974. [ 3 ][ 4 ][ 5 ] The 1992 pyramid introduced by the United States ...

  8. Broccoli - Wikipedia

    en.wikipedia.org/wiki/Broccoli

    Description. Broccoli is an annual plant which can grow up to 60–90 cm (20–40 in) tall. [ 11 ] Broccoli is very similar to cauliflower, but unlike it, its floral buds are well-formed and clearly visible. [further explanation needed] The inflorescence grows at the end of a central, thick stem and is dark green.

  9. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...