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2. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   These can either generate gas or cause you to swallow more air, causing bloating. The Bottom Line If your belly feels like a balloon of air that won’t deflate, don’t despair.

3. 17 High Fiber, Low Carb Foods - AOL

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   Overdoing it with fiber too soon can cause stomach aches, bloating and gassiness. ... Don't worry—we'll get there. ... It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 ...

4. 14 high-fiber vegetables that have major gut health benefits

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   Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

5. Here’s Why Cabbage Makes You Gassy, According to Science - AOL

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   Reduce your portion: “Larger portions can cause more gas due to the volume of cabbage—and therefore fiber and complex sugars—consumed,” says MacLeod. At mealtime, mix cabbage with other ...

6. 10 Best High-Fiber Foods for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-high-fiber-foods...

   It aids digestion and increases satiety, helping prevent overeating and keeping you full and satisfied, thus supporting weight loss.Fiber is a type of carbohydrate found only in plants.

7. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Photo: Shutterstock; Design: Eat This, Not That!These healthy high-fiber foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier.Due to the ...

8. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

9. What Dietitians and Doctors Want You to Know About Fiber ...

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   Dietitians speak on fiber powder versus pills and high-fiber foods. ... When you don’t have access to good sources of fiber, ... some supplements may contain ingredients that can cause gas or ...