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2. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

3. A 5-minute cardio and strength workout from the Radio City ...

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   This routine uses a combination of strength and cardio exercises for a full-body workout that helps the Rockettes build the strength and endurance required to perform 200 shows — and nail the ...

4. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The cardiovascular effort to recover from each set serves a function similar to an aerobic exercise, but this is not the same as saying that a weight training set is itself an aerobic process. Strength training is typically associated with the production of lactate, which is a limiting factor of exercise performance.

6. ‘I Transformed My Body For The First Time In My Late 40s ...

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   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

7. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1 ] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.

8. Denise Austin, 67, Shares ‘Quick’ Move for ‘Menopause Belly’

   www.aol.com/denise-austin-67-shares-quick...

   The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back health, and improving balance.” Fitness pro Denise ...

9. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   The only goal is to increase fitness through movement. Routines also include aerobic exercises intended to strengthen all muscles of the body with basic choreography. The high-intensity workout is intended to increase cardiovascular fitness, strength, muscular endurance, and flexibility. [citation needed]