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It is important to be aware of what food items contain gluten and which are safe to eat when a person is avoiding gluten. Below, anyone following a gluten-free diet or aiming to reduce their...
Gluten has a stretchy quality to it and is the ingredient that gives bread and baked goods their chewy texture. Eating whole grains like wheat, barley, and rye is linked to a lower risk of...
Learn about foods you can eat on a gluten-free diet. What Can I Cook? Discover gluten-free recipes and meals you can cook. Meal Plans Learn how to develop a successful meal plan for your gluten-free diet. Gluten in Medicine, Vitamins & Supplements Protect yourself from possible gluten exposure. Stay Informed Join our email list.
The following is a comprehensive list of foods that contain gluten. The list is broken up into two major segments – Foods that absolutely contain gluten, and foods/food ingredients that may contain gluten. This list can be used as a guideline for those with gluten sensitivity or celiac disease.
Foods that are safe to eat if you have a gluten intolerance include nuts, seeds, vegetables, fruits, fish, poultry, dairy products, gluten-free grains, and legumes. Tips for eating out
To help you, I created this list of 100+ foods that contain gluten (or may contain gluten). Some products and ingredients are obvious and specifically say wheat, rye, and barley; other ingredients are not so obvious and take a little more detective work to figure out.
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
If you have a gluten intolerance, it's important to avoid foods that contain gluten. Learn about which foods contain gluten and which are safe for those with a gluten allergy.
Gluten is a naturally occurring protein in some grains, including wheat, rye, barley, and more. You'll find these grains in common foods, such as breads and other baked goods, cereals, and soups. Gluten also appears in some surprising foods, medications, and other nonfood items.
Use this list to help you decide which proteins can fit into a gluten-free diet. Red meat: Fresh beef, pork, lamb, goat, bison, duck, etc. (Check any marinades.) Poultry: Fresh chicken and turkey (Check any marinades.) Seafood: Fresh fish, scallops, lobster, clams and more are all naturally gluten-free (Check any marinades.)