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1 medium apple. Daily ... 80g fat, 127g protein, 147g carbohydrate, 30g fiber, 2,026mg sodium ... We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. Fiber is an important ... 74g fat, 87g protein, 140g carbohydrate, 35g fiber, 1 ...
It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...
3.7 L/day 2.7 L/day water, watermelon, iceberg lettuce, fruits and vegetables Carbohydrates: 45–65% of calories [ii] milk, grains, fruits, vegetables 130 g/day [iii] Protein: 10–35% of calories [ii] Nuts, seeds legumes (pulses: beans, peas, lentils). Animal sources: Meats, fish, milk, cheeses, eggs 56 g/day [iv] 46 g/day [iv] Fiber: 14 g ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
For reference, we aimed for 1,800 calories, a minimum of 95 grams of protein and 33 grams of fiber per day and a maximum of 2,300 milligrams of sodium. Can I eat the same breakfast or lunch every day?
With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of the most nutritious to eat. ... Apples provide a good source of fiber, with 4 grams of fiber per ...