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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from side to side, moving too quickly. Step 1: Begin on all fours with your knees hip-width apart and your hands ...

3. The 8 Best Ways to Lose Weight After 40

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   Use these methods to help lose weight after age 40. ... it can be challenging to lose weight after the age of 40 years old, mainly if weight ... This 3-Week Full-Body Workout Plan for Men Over 40.

4. How to get a full-body workout at home without any equipment

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   Research shows that the combination of strength training and cardio exercise bode well for weight loss. Strength training helps build strong muscles that help burn fat and also helps speed up the ...

5. 6 Ways to Lose Weight Without Exercising This Year

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   How to Lose Weight Without Exercising. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to ...

6. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

7. 5 Cardio Workouts To Stay Lean After 40 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that keep you active and engaged. From the ...