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2. One hidden benefit of good nutrition: Healthier skin - AOL

   www.aol.com/one-hidden-benefit-good-nutrition...

   Vitamin C (oranges, strawberries, spinach, broccoli). A key component of healthy skin is collagen, a protein that helps keep your skin durable, bouncy, elastic, and stable in its structure.

3. 10 Best Supplements for Hair, Skin and Nails - AOL

   www.aol.com/entertainment/10-best-supplements...

   These gummies contain all the health benefits of apple cider vinegar—without the bitter taste—as well as the added bonus of vitamins B9 and B12 that work to support cellular energy production ...

4. 17 Best Collagen Supplements For Sagging Skin

   www.aol.com/entertainment/17-best-collagen...

   Containing a blend of two forms of collagen to promote healthy skin cell regeneration, plus hair- and nail-friendly vitamins such as Biotin and Vitamin E, it provides comprehensive care that you ...

5. Collagen - Wikipedia

   en.wikipedia.org/wiki/Collagen

   Collagen supplements, derived from sources like fish and cattle, are marketed to improve skin, hair, and nails. Studies show some skin benefits, but these supplements often contain other beneficial ingredients, making it unclear if collagen alone is effective. There's minimal evidence supporting collagen's benefits for hair and nails.

6. Collagen loss - Wikipedia

   en.wikipedia.org/wiki/Collagen_loss

   Taking vitamins C and A can provide a boost to collagen production in the body. To maintain healthy skin, individuals can nurture and protect the collagen present in their bodies by consuming nutritious foods rich in the necessary vitamins, minerals, and amino acids. This promotes collagen production and reduces cellular damage within the body. [5]

7. Scurvy - Wikipedia

   en.wikipedia.org/wiki/Scurvy

   Vitamin C, an antioxidant, is required to make the building blocks for collagen, carnitine, and catecholamines, and assists the intestines in the absorption of iron from foods. [2] [4] [5] Diagnosis is typically based on outward appearance, X-rays, and improvement after treatment. [2] Treatment is with vitamin C supplements taken by mouth. [1]

8. These Jennifer Aniston–approved collagen supplements are up ...

   www.aol.com/lifestyle/jennifer-aniston-approved...

   Thousands of Amazon reviewers swear by these supplements for better hair, skin and nails. ... "This chocolate collagen powder not only has the benefits, ... TruSkin Vitamin C Serum for Face, $20 ...

9. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.