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2. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

3. 25 Healthy Late-Night Snacks to Satisfy Midnight Cravings - AOL

   www.aol.com/lifestyle/25-healthy-midnight-snacks...

   Despite your best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., preparing healthy dinner recipes, taking an Instagram hiatus and keeping your phone off the nightstand ...

4. 'I’m a Registered Dietitian, and One Food Can Stop Your Junk ...

   www.aol.com/m-registered-dietitian-one-food...

   It may even help with weight loss,” Young notes. The benefits may go beyond the dinner table and our waistline too. “Mindful eating isn’t just about what’s on your plate, it is about ...

5. Food addiction - Wikipedia

   en.wikipedia.org/wiki/Food_addiction

   Other signs include significantly decreased mobility and withdrawal from activities due to weight gain. Emotional indicators can include feelings of guilt, a sense of loss of control, depression and mood swings. [9] [12] Hiding consumption is an emotional indicator of other symptoms that could be a result of having a food addiction. Hiding ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. Ayds - Wikipedia

   en.wikipedia.org/wiki/Ayds

   Ayds was available in chocolate, chocolate mint, butterscotch, and caramel flavors, and later a peanut butter flavor was introduced. The original packaging used the phrase "Ayds Reducing Plan vitamin and mineral Candy"; a later version used the phrase "appetite suppressant candy".